The Well Kept Podcast

Unlocking Health Insights with Wearables

In this episode of the Well Kept Podcast, Carmen Stansberry and Jackie Giannelli discuss the growing trend of wearables in health tracking, particularly focusing on continuous glucose monitors (CGMs) and heart rate variability (HRV). They explore the implications of these technologies on personal health management, the democratization of health data, and the importance of understanding one's own body. The conversation also touches on the balance between technology and intuition in health decisions, the significance of data privacy, and the need for personalized health approaches, especially for women navigating hormonal changes.

Advocacy for Women's Health in Midlife

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry welcome Lauren Tetenbaum, a licensed clinical social worker and former attorney, to discuss her unique journey into women's health. Lauren shares her passion for empowering women through therapy, particularly during pivotal life stages such as postpartum and perimenopause. The conversation delves into the importance of mental health in midlife, the societal impacts of women's health issues, and the need for advocacy in healthcare. Lauren's upcoming book aims to educate and support women navigating these transitions, emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues.
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Visit Lauren's Website (www.thecounselaur.com)
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Microplastics: The Unseen Threat to Health

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry discuss the alarming presence of microplastics in chewing gum and their potential health impacts. They explore how microplastics can disrupt hormonal health, contribute to early puberty, and the importance of being proactive in reducing plastic exposure. The conversation also delves into the challenges of navigating clean products amidst greenwashing and the need for consumer awareness in making informed choices about health and wellness.
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Empowering Women Through Health Data

In this episode of the Well Kept podcast, Carmen Stansberry and Jackie Giannelli discuss the significance of lab work in women's health, particularly during menopause and perimenopause. They explore the growing demand for objective data among women, the controversies surrounding hormonal testing, and the importance of understanding hormonal changes in relation to overall health. The conversation emphasizes the need for women to take charge of their health journeys, the role of shame in seeking care, and the potential for proactive health management through continuous monitoring and education.
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Hooked On The Feeling: The Rise of Experience-First Wellness

In this engaging conversation, Jackie Giannelli and Carmen Stansberry explore the evolving landscape of wellness and retail, sharing personal experiences that highlight the importance of consumer experience in both sectors. They discuss the challenges faced in healthcare, the need for clarity in consumer interactions, and the innovative approaches brands are taking to enhance wellness experiences. The conversation emphasizes the significance of emotional connection and the shift towards experiential marketing in both retail and healthcare.
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Navigating Hair Loss: Tips and Treatments for Women

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the common issue of hair loss among women, particularly as they age and experience hormonal changes. They explore various causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The conversation delves into the importance of understanding the root causes of hair loss before jumping into treatments, as well as the role of hormones like estrogen and progesterone in hair health. They also share personal experiences and recommendations for hair care products and treatments, emphasizing a holistic approach to maintaining hair health. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the multifaceted nature of health and beauty, particularly in relation to women's experiences with hair loss and aging. They emphasize the importance of a holistic approach to treatment, recognizing the emotional and psychological impacts of physical changes. The discussion also touches on societal beauty standards, personal care investments, and the complexities of hair restoration treatments, including PRP. Ultimately, they advocate for individualized care that prioritizes both prevention and regrowth in addressing hair loss.
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Navigating Cash-Based Medicine in Women's Health

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing trend of cash-based medicine, particularly in women's health. They explore the complexities of navigating lab work, insurance, and the costs associated with healthcare. The discussion highlights the importance of understanding the cash-based model, the role of compounding pharmacies, and the value of a strong patient-provider partnership. They emphasize the need for transparency in healthcare pricing and the challenges faced by women seeking specialized care as the healthcare landscape continues to evolve.
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Updates from the ISSWSH Conference

In this conversation, Carmen Stansberry and Jackie Giannelli discuss the latest insights from the ISWISH conference, focusing on women's sexual health, the challenges of sexual dysfunction across different life stages, and the importance of hormone therapy. They emphasize the need for open discussions about sexual wellness, the normalization of responsive desire, and practical tips for enhancing intimacy in relationships. The conversation highlights the significance of community and collaboration among healthcare providers to improve women's health outcomes. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the evolving landscape of sexual health, particularly focusing on the challenges faced by younger generations regarding sexual activity and the impact of technology and societal changes. They delve into the importance of testosterone in women's health, addressing misconceptions and advocating for better education and treatment options. The discussion also highlights the significance of integrating hormonal treatments, particularly in midlife, and the effects of GLP medications on sexual health. The conversation emphasizes a shift towards health optimization rather than problem-focused healthcare, encouraging individuals to invest in their well-being and seek out providers who prioritize holistic health.
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Testosterone for Women: Beyond Libido, Beyond the Myths

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the role of testosterone in women's health, particularly after menopause. They explore the increasing interest in testosterone therapy, the importance of personalized treatment, and the challenges women face in accessing this therapy. The discussion also touches on the benefits of testosterone beyond libido, the controversy surrounding pellet therapy, and the empowerment women can feel through hormone optimization. They emphasize the need for ongoing education and open conversations about women's hormonal health.
International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women - Pub Med
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Wellness Scams & Misinformation: What Netflix’s Apple Cider Vinegar Exposes

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry delve into the complexities of the wellness industry, particularly focusing on the impact of misinformation propagated by wellness influencers. They discuss the true story behind the Netflix show Apple Cider Vinegar, which exposes a wellness influencer’s deception and highlights the dangers of misinformation in health and wellness. The conversation emphasizes the importance of critical thinking, the need for credible sources, and the role of integrative medicine in modern healthcare. They also address the trust crisis in healthcare and the dangers of fear-mongering in health marketing, providing strategies for listeners to identify medical misinformation and make informed health decisions.
Apple Cider Vinegar on Netflix
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