Unpacking Wellness Trends: What Works and What Doesn't

In this conversation, Carmen Stansberry and Jackie Giannelli delve into various wellness trends, discussing the implications and controversies surrounding practices like mouth taping, wild yam cream, and dry brushing. They explore the science behind these trends, debunk myths, and emphasize the importance of understanding the body’s needs and the potential risks of wellness misinformation. The discussion highlights the interconnectedness of health practices and encourages listeners to approach wellness trends with a critical eye while remaining open to experimentation.

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