What We No Longer Do for Wellness

In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life.

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