The Well Kept Podcast
Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today. Well Kept embodies personalized care and cutting-edge innovation in the wellness industry, fostering a future where healthcare is tailored, effective, and empowering for both practitioners and patients. Hosted by Carmen Stansberry FNP-C, WHNP-BC and Jackie Giannelli, FNP-BC, this podcast is for clinicians who are ready to break the mold, push boundaries, and take their practices to the next level. We’re here to cut through the noise and deliver raw, unfiltered insights on the latest trends and game-changing breakthroughs in the health and wellness industry. Whether you’re already running your own show, dreaming of starting your practice, or looking to inject some serious innovation into your current setup, we’ve got you covered. Expect no-holds-barred discussions on the hottest products and services, bold new care models, and real stories of trailblazing practitioners who’ve smashed through barriers and built their empires. Think of us as your go-to guide for everything from sifting through internet opinions to actionable strategies that drive success. Join us very soon for episodes packed with edgy, thought-provoking content that will challenge your thinking and inspire you to disrupt the status quo. If you’re serious about making waves in healthcare, the Well Kept Podcast is your opportunity to be in the room. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks)
Episodes

Monday Mar 31, 2025
Monday Mar 31, 2025
In this engaging conversation, Jackie Giannelli and Carmen Stansberry explore the evolving landscape of wellness and retail, sharing personal experiences that highlight the importance of consumer experience in both sectors. They discuss the challenges faced in healthcare, the need for clarity in consumer interactions, and the innovative approaches brands are taking to enhance wellness experiences. The conversation emphasizes the significance of emotional connection and the shift towards experiential marketing in both retail and healthcare.
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Follow Carmen on Instagram (@carmen.jeanne.np)
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Subscribe to Jackie's Newsletter, In the Saddle

Monday Mar 24, 2025
Monday Mar 24, 2025
In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the common issue of hair loss among women, particularly as they age and experience hormonal changes. They explore various causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The conversation delves into the importance of understanding the root causes of hair loss before jumping into treatments, as well as the role of hormones like estrogen and progesterone in hair health. They also share personal experiences and recommendations for hair care products and treatments, emphasizing a holistic approach to maintaining hair health. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the multifaceted nature of health and beauty, particularly in relation to women's experiences with hair loss and aging. They emphasize the importance of a holistic approach to treatment, recognizing the emotional and psychological impacts of physical changes. The discussion also touches on societal beauty standards, personal care investments, and the complexities of hair restoration treatments, including PRP. Ultimately, they advocate for individualized care that prioritizes both prevention and regrowth in addressing hair loss.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle

Monday Mar 17, 2025
Monday Mar 17, 2025
In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing trend of cash-based medicine, particularly in women's health. They explore the complexities of navigating lab work, insurance, and the costs associated with healthcare. The discussion highlights the importance of understanding the cash-based model, the role of compounding pharmacies, and the value of a strong patient-provider partnership. They emphasize the need for transparency in healthcare pricing and the challenges faced by women seeking specialized care as the healthcare landscape continues to evolve.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle

Monday Mar 10, 2025
Monday Mar 10, 2025
In this conversation, Carmen Stansberry and Jackie Giannelli discuss the latest insights from the ISWISH conference, focusing on women's sexual health, the challenges of sexual dysfunction across different life stages, and the importance of hormone therapy. They emphasize the need for open discussions about sexual wellness, the normalization of responsive desire, and practical tips for enhancing intimacy in relationships. The conversation highlights the significance of community and collaboration among healthcare providers to improve women's health outcomes. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the evolving landscape of sexual health, particularly focusing on the challenges faced by younger generations regarding sexual activity and the impact of technology and societal changes. They delve into the importance of testosterone in women's health, addressing misconceptions and advocating for better education and treatment options. The discussion also highlights the significance of integrating hormonal treatments, particularly in midlife, and the effects of GLP medications on sexual health. The conversation emphasizes a shift towards health optimization rather than problem-focused healthcare, encouraging individuals to invest in their well-being and seek out providers who prioritize holistic health.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle

Monday Mar 03, 2025
Monday Mar 03, 2025
In this conversation, Jackie Giannelli and Carmen Stansberry discuss the role of testosterone in women's health, particularly after menopause. They explore the increasing interest in testosterone therapy, the importance of personalized treatment, and the challenges women face in accessing this therapy. The discussion also touches on the benefits of testosterone beyond libido, the controversy surrounding pellet therapy, and the empowerment women can feel through hormone optimization. They emphasize the need for ongoing education and open conversations about women's hormonal health.
International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women - Pub Med
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle

Monday Feb 24, 2025
Monday Feb 24, 2025
In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry delve into the complexities of the wellness industry, particularly focusing on the impact of misinformation propagated by wellness influencers. They discuss the true story behind the Netflix show Apple Cider Vinegar, which exposes a wellness influencer’s deception and highlights the dangers of misinformation in health and wellness. The conversation emphasizes the importance of critical thinking, the need for credible sources, and the role of integrative medicine in modern healthcare. They also address the trust crisis in healthcare and the dangers of fear-mongering in health marketing, providing strategies for listeners to identify medical misinformation and make informed health decisions.
Apple Cider Vinegar on Netflix
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)

Monday Feb 17, 2025
Monday Feb 17, 2025
In this conversation, Carmen Stansberry and Jackie Giannelli discuss the implications of a Super Bowl commercial by Hims and Hers that promotes GLP-1 medications for weight loss. They explore the differences between compounded and FDA-approved medications, the importance of healthcare provider involvement, and the need for a holistic approach to women's health. The discussion also touches on hormonal influences on weight loss, the mental health aspects of GLP use, and the future of women's health treatments.
Fierce Healthcare - Hims & Hers Super Bowl Ad
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)

Monday Feb 17, 2025
Monday Feb 17, 2025
In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolution of their podcast, WellKept, shifting its focus from clinicians to women navigating wellness trends. They emphasize the need for real talk about wellness, beauty, and aging, bridging the gap between scientific information and practical application. The hosts share their excitement for future episodes, including insights on longevity, hormone therapy, and interviews with industry insiders, aiming to empower women with knowledge and confidence in their wellness journeys.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)